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Old 12-14-2008, 11:30 PM   #1
Brandon Wichman
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Location: Spokane  WA
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Brick Wick's Road to CrossFit Games 2009!

Hi, My name is Brandon Wichman. In highschool my coaches called me a Brick Sh*t house and Brick Wick. So I go by Brick at CrossFit.

My daily WOD and food (I try to stick to the Zone as much as possible) are documented with pictures every day at:

http://crossfittingwithbrick.blogspot.com

Please stop by say hi and leave comments.

I work out at the Spokane Valley, WA CrossFit!!

I am 26, 5'6", 178 lbs 11% BF and have been crossfitting since September of 2008.

Enjoy,
Brick
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Old 12-14-2008, 11:54 PM   #2
Brandon Wichman
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Re: Brick Wick's Road to CrossFit Games 2009!

When I started CrossFit I was 215 lbs and about 18% Body Fat. It is amazing what the workouts and eating the zone diet can do for you. Here are some of my current totals

Fran 3:02 (this came down over a minute in the last month!)
Squat 425 lbs
Dead Lift 405 lbs
Shoulder Press 205 lbs
Push Jerk 275 lbs

Brick
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