Has anyone used Beta Alanine

Jason Lopez-Ota · 08-30-2006, 08:41 PM

http://www.t-nation.com/readTopic.do?id=1228076

This stuff looks pretty interesting.

Nick Cummings · 08-30-2006, 08:49 PM

http://www.crossfit.com/discus/messages/23/28614.html

Lynne Pitts · 08-31-2006, 12:27 AM

I wonder if it helps memory loss...

Jason Lopez-Ota · 08-31-2006, 04:07 AM

This is a new article.....

Gerhard Lavin · 08-31-2006, 06:10 AM

Hi Jason.

If your really interested in the effect. Buy it, try it for 6 weeks without altering any other aspect of your diet and nutrition and see if it has a positive effect on your training with adversely effecting your training. Much more reliable than an online infomercial. Let us know the result

Nick Cummings · 08-31-2006, 07:45 AM

Here is the truth about supplements as I understand it. Some of them might work ok and maybe even a few work well. Comparatively your time and money is better spent on quality food, education, and intense workouts. You get out of this what you put into it and supplements are largely just another example of 12 second abs. I do like magnesium though.

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08-30-2006, 08:41 PM	#1
Jason Lopez-Ota Member Profile: Join Date: Jun 2006 Location: Honolulu Hawaii Posts: 1,528	http://www.t-nation.com/readTopic.do?id=1228076 This stuff looks pretty interesting.

08-30-2006, 08:49 PM	#2
Nick Cummings Departed Profile: Join Date: Sep 2005 Posts: 1,023	http://www.crossfit.com/discus/messages/23/28614.html

08-31-2006, 12:27 AM	#3
Lynne Pitts Administrator Profile: Join Date: Sep 2003 Location: Madison WI Posts: 3,232	I wonder if it helps memory loss...

08-31-2006, 04:07 AM	#4
Jason Lopez-Ota Member Profile: Join Date: Jun 2006 Location: Honolulu Hawaii Posts: 1,528	This is a new article.....

08-31-2006, 06:10 AM	#5
Gerhard Lavin Member Profile: Join Date: Jun 2005 Location: Berlin Germany Posts: 973	Hi Jason. If your really interested in the effect. Buy it, try it for 6 weeks without altering any other aspect of your diet and nutrition and see if it has a positive effect on your training with adversely effecting your training. Much more reliable than an online infomercial. Let us know the result

08-31-2006, 07:45 AM	#6
Nick Cummings Departed Profile: Join Date: Sep 2005 Posts: 1,023	Here is the truth about supplements as I understand it. Some of them might work ok and maybe even a few work well. Comparatively your time and money is better spent on quality food, education, and intense workouts. You get out of this what you put into it and supplements are largely just another example of 12 second abs. I do like magnesium though.