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Exercises Movements, technique & proper execution

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Old 05-21-2007, 10:03 AM   #1
Nick Cruz
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So Im following Coach Rut's ME Black Box and I am in the second rotation right now (Hange Power Cleans, Front Squats, Weighted Pullups). In the performance menu article Coach Rut does not mention the deadlift as an excersize for the black box but I would like to add it in anyway because the DL is one lift that I want to chart progress on. My question is simple. Should I add the DL in the rotation under Total Body or Lower body?

Thank you,

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Old 05-21-2007, 10:50 AM   #2
David Mathews
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Total Body!!
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