Question on running exchange

Cecil Varlack · 09-07-2011, 03:48 PM

Hello everyone. I have a question as far as running. I am looking at some WOD. My question is if I have to run 150 meters how would I exchange the running with jumping rope? Can I just estimate it as 1 rope jump would be equal to moving 1 foot? Would this equation equal the same effort? Thanks for any help

Michael Ingley · 09-07-2011, 04:00 PM

you could time yourself for 150 meters and do double unders for that amount of time, just a suggestion.

09-07-2011, 03:48 PM	#1
Cecil Varlack Member Profile: Join Date: Aug 2011 Location: Philadelphia PA Posts: 1	Question on running exchange Hello everyone. I have a question as far as running. I am looking at some WOD. My question is if I have to run 150 meters how would I exchange the running with jumping rope? Can I just estimate it as 1 rope jump would be equal to moving 1 foot? Would this equation equal the same effort? Thanks for any help

09-07-2011, 04:00 PM	#2
Michael Ingley Member Profile: Join Date: Jul 2009 Location: Pensacola FL Posts: 365	Re: Question on running exchange you could time yourself for 150 meters and do double unders for that amount of time, just a suggestion.

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