400m PR

David Aguasca · 08-22-2007, 12:53 PM

started a cycle of CF for the last 2 months. before that i was doing starting strength and gymnastics.

number of workouts a week: 3
number of workouts that had running in them, total: 3
400m time before: 1:04.76
400m time after: 57.27

definitely the most painful PR ever. the last 60 meters were run in a state pretty close to rigor mortis.

Lenny Calabrese · 08-23-2007, 07:53 AM

Great job!

Cracking 60 sec is where the fun begins

David Aguasca · 08-23-2007, 03:48 PM

yeah. strange how there was only a 7 second difference...but at this speed was the first time that the 400 felt like a SPRINT.

Jason Lopez-Ota · 08-26-2007, 01:48 AM

You're one fast mo-fo.

David Aguasca · 08-26-2007, 03:11 PM

Vroooooooooooooooooooooom

Sarena Kopciel · 08-26-2007, 07:42 PM

Wow! Have a great semester in school and Rob sent u brgrds back anmd definitely remembered ur name!

John Seiler · 08-27-2007, 02:24 PM

Nice work, David. I'm trying to crack 1:00. I got a 1:07 yesterday after 5 laps of sprinting the straights and walking the corners so I think I'm pretty close.

It's kind of depressing but that would still put me 10 seconds away from the U.S. women's HIGH SCHOOL record! Sorry no typo; that's HIGH SCHOOL.

Derek Maffett · 08-27-2007, 06:20 PM

Don't be too disheartened. A lot of other high school girls are advanced or elite gymnasts, and they would make you look like an even bigger wuss.

Okay, Dogbert moment over.

John Seiler · 08-27-2007, 06:43 PM

When it comes to gymnastics it's five year olds that punk me!

Derek Maffett · 08-27-2007, 06:52 PM

Quote:

Originally Posted by John Seiler

When it comes to gymnastics it's five year olds that punk me!

He was maybe eight or ten in my case, but yeah, those kids are freaking good.

08-22-2007, 12:53 PM	#1
David Aguasca Member Profile: Join Date: Sep 2006 Location: Nyack NY Posts: 828	400m PR started a cycle of CF for the last 2 months. before that i was doing starting strength and gymnastics. number of workouts a week: 3 number of workouts that had running in them, total: 3 400m time before: 1:04.76 400m time after: 57.27 definitely the most painful PR ever. the last 60 meters were run in a state pretty close to rigor mortis.

08-23-2007, 07:53 AM	#2
Lenny Calabrese Member Profile: Join Date: Aug 2007 Location: Rochester NY Posts: 38	Re: 400m PR Great job! Cracking 60 sec is where the fun begins

08-23-2007, 03:48 PM	#3
David Aguasca Member Profile: Join Date: Sep 2006 Location: Nyack NY Posts: 828	Re: 400m PR yeah. strange how there was only a 7 second difference...but at this speed was the first time that the 400 felt like a SPRINT.

08-26-2007, 01:48 AM	#4
Jason Lopez-Ota Member Profile: Join Date: Jun 2006 Location: Honolulu Hawaii Posts: 1,528	Re: 400m PR You're one fast mo-fo.

08-26-2007, 03:11 PM	#5
David Aguasca Member Profile: Join Date: Sep 2006 Location: Nyack NY Posts: 828	Re: 400m PR Vroooooooooooooooooooooom

08-26-2007, 07:42 PM	#6
Sarena Kopciel Member Profile: Join Date: Nov 2006 Location: Monsey NY Posts: 2,042	Re: 400m PR Wow! Have a great semester in school and Rob sent u brgrds back anmd definitely remembered ur name!

08-27-2007, 02:24 PM	#7
John Seiler Affiliate Profile: Join Date: Jan 2006 Location: St. Louis MO Posts: 1,687	Re: 400m PR Nice work, David. I'm trying to crack 1:00. I got a 1:07 yesterday after 5 laps of sprinting the straights and walking the corners so I think I'm pretty close. It's kind of depressing but that would still put me 10 seconds away from the U.S. women's HIGH SCHOOL record! Sorry no typo; that's HIGH SCHOOL.
	__________________ www.gatewaycrossfit.com

08-27-2007, 06:20 PM	#8
Derek Maffett Member Profile: Join Date: Jul 2007 Location: Castle Rock WA Posts: 3,544	Re: 400m PR Don't be too disheartened. A lot of other high school girls are advanced or elite gymnasts, and they would make you look like an even bigger wuss. Okay, Dogbert moment over.

08-27-2007, 06:43 PM	#9
John Seiler Affiliate Profile: Join Date: Jan 2006 Location: St. Louis MO Posts: 1,687	Re: 400m PR When it comes to gymnastics it's five year olds that punk me!
	__________________ www.gatewaycrossfit.com

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