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Injuries Chronic & Acute

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Old 09-12-2008, 08:37 PM   #1
Jeff Hendrix
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Join Date: Aug 2008
Location: Auburn  AL
Posts: 213
Ankle sprain!

Man, I just finished my first week back on SS, gained five pounds since Monday, and sprained my ankle playing ultimate frisbee today.

I don't think it's that bad (I sprained the same ankle much worse about five years ago), but I'm unable to do much except hobble on it at the moment. Does anybody have any cool exercises/stretches for these boogers?

I would love to be back to SS on Monday (obviously, this is best case scenario and probably won't happen, but I'm holding out hope), perhaps with an ankle brace if necessary.
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Old 09-13-2008, 04:51 AM   #2
Peter Yeates
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Location: Perth  Western Australia
Posts: 162
Re: Ankle sprain!

This link is to the (Don't ice that ankle-web site), they have some great video demonstrations on how to treat ankle sprain and prevent further injury. W/F/S

Hope this helps out with the ankle Jeff.
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