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Old 11-30-2009, 08:52 AM   #21
Scott Jenkins
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Re: Fuelled by fairydust? crossfit swansea w/e

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Originally Posted by Danielle Firth View Post
http://www.flickr.com/photos/dannist...7622905708950/

This link should take you to my photos of the fantastic Swansea weekend, i haven't managed to upload all of the videos as there appears to be a monthly limit!

Hope everyone is enjoying their well deserved rest
Thanks Danielle, going to be a great help watching my dodgy lifting

It was great spending time with you guys at the weekend.
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Old 11-30-2009, 10:49 AM   #22
Danielle Firth
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Fuelled by fairydust?

30.11.09

Power cleans

5-5-5-3-3-3

20,22.5,25,27.5,30,32.5kg

Felt heavy today, missed the 32.5kg
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Old 11-30-2009, 04:58 PM   #23
Fergus Lally
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Re: Fuelled by fairydust?

Quote:
Originally Posted by Danielle Firth View Post
http://www.flickr.com/photos/dannist...7622905708950/

This link should take you to my photos of the fantastic Swansea weekend, i haven't managed to upload all of the videos as there appears to be a monthly limit!

Hope everyone is enjoying their well deserved rest
I think I may entitle your album - the day that Fergus fell apart slowly!

oh if I was so inclined to rob some of your pics (the vain *****er in me is thinking the ones of your man fergus) how would I go about doing that

Quote:
Originally Posted by Danielle Firth View Post
30.11.09

Power cleans

5-5-5-3-3-3

20,22.5,25,27.5,30,32.5kg

Felt heavy today, missed the 32.5kg
Fueled by fairydust - i love it!
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Old 12-02-2009, 04:23 AM   #24
Danielle Firth
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Fuelled by fairydust?

Quote:
Originally Posted by Fergus Lally View Post
I think I may entitle your album - the day that Fergus fell apart slowly!

oh if I was so inclined to rob some of your pics (the vain *****er in me is thinking the ones of your man fergus) how would I go about doing that



Fueled by fairydust - i love it!
Howdy Fergus! Help yourself to the piccies Think i need to find me some extra strength fairy dust to combat my new head cold
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Old 12-02-2009, 04:33 AM   #25
Matthew Green
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Re: Fuelled by fairydust?

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Originally Posted by Danielle Firth View Post
Howdy Fergus! Help yourself to the piccies Think i need to find me some extra strength fairy dust to combat my new head cold
Morning stranger, I think you'll need to email them to him or put them up on facebook. I tried to save some of them but Picassa just saves a blank file

As you can see, I'm very busy at work
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Old 12-02-2009, 11:38 AM   #26
Danielle Firth
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Fuelled by fairydust?

Quote:
Originally Posted by Matthew Green View Post
Morning stranger, I think you'll need to email them to him or put them up on facebook. I tried to save some of them but Picassa just saves a blank file

As you can see, I'm very busy at work
Good idea, i'm uploading them onto face book now, will do the videos too
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Old 12-02-2009, 11:43 AM   #27
Danielle Firth
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Fuelled by fairydust?

02.12.09

Push Press

3-3-3-1-1-1
22.5,25,27.5,30,32.5,35kg

missed the 35kg i blame the quorn (never eating it again)

Dumbell thrusters 5kg, ring rows*2
15-12-9

=8mins35
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Old 12-03-2009, 01:34 PM   #28
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Re: Fuelled by fairydust?

Quote:
Originally Posted by Danielle Firth View Post
Howdy Fergus! Help yourself to the piccies Think i need to find me some extra strength fairy dust to combat my new head cold
you can borrow some of the extra strength fairydust that i had in swansea
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Old 12-07-2009, 05:30 AM   #29
Danielle Firth
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Fuelled by fairydust?

04.12.09

front squats

5-5-5-3-3-3+3

22.5,25,27.5,30,32.5,35,37.5kg

05.12.09

death by 10m sprints, completed 12 rounds. that was painful but fun.
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Old 12-07-2009, 06:30 AM   #30
Matthew Green
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Re: Fuelled by fairydust?

Quote:
Originally Posted by Danielle Firth View Post
04.12.09

front squats

5-5-5-3-3-3+3

22.5,25,27.5,30,32.5,35,37.5kg

05.12.09

death by 10m sprints, completed 12 rounds. that was painful but fun.
12 rounds +11 shuttles!!!

How were the front squats by the way?
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