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Old 10-21-2013, 01:52 PM   #31
Andrew Kyle Miller
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Join Date: Aug 2013
Location: Denver  CO
Posts: 29
Re: Pre workout supplements?

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Originally Posted by John L. Mclaughlin View Post
Not if I put 5 grams of creatine mono in it! Anyway, you are right. I've had a change of heart regarding supps. All I take now is creatine. Seriously. I don't take a whey supp. any more. I just drink 2-3 glasses of whole milk w/ chocolate syrup. I have a thermos that I fill up and throw in my gym bag.
I hear ya, I think everyone grows out of the supp stage...meaning you slowly realize the basics are very important as well as the nutrition side. I still believe there are supps that are very worth it though, just need to sift through the fluff...
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