CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-07-2012, 12:13 AM   #11
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Mon

ME
Deadlift
275 x5x3

Pull-up
45 x 5x3
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-07-2012, 11:53 PM   #12
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Tue

Me
Back squat
195 x5x3

Press
125 x 5,5,3
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-08-2012, 11:33 PM   #13
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Wed
Ran to work
2 miles in 18 min @75% effort
Walked home
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-10-2012, 02:27 AM   #14
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Fri
ME
Bench
185 x 5 x 3
Row
125 x 5 x 3
Deadlift hold
275 x 15 count x 3
(no timer, somewhere
between 10-13sec)
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-12-2012, 12:58 PM   #15
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Mon

ME
Front squat
175 5x3
Dip
35 5x3
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-19-2012, 01:09 PM   #16
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Sa
1 mile run: 5:56
≈10min rest
0:60 on, 2:00 off 1mile was ran
5 rounds+ 0:20
A little slow, but great to run again


Su
ME
Deadlift
285lb 5x3
Grip was solid today

Pull-up
45lb 5-5-4
Hmm, same as last time and just as hard
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-21-2012, 12:20 AM   #17
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Mon

4 rounds
Towel pull up x 6
Squat x 15
HSPU x 6
Squat x 15
Untimed, 8-12min range
Kinda lazy, too much resting in between

A few hours later

C&J 175lb x 1

ME Back squat
205lb 5x3
Felt great!
This time very close to ATG

ME Press
125 x 5,5,5
Good battle for the last rep

4 min AMRAP
GHD sit-up x 3
60 lb DB snatch x 3 (R)
GHD sit-up x 3
60 lb DB snatch x 3 (L)
5 rounds
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-22-2012, 01:02 PM   #18
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Wed

ME Bench
190 5x3
Racked bar for 4 sec rest to get the last rep
ME Row
135 lb 5x3

6 min AMRAP
135 lb bench x 3
135 lb front squat x 3
6 rounds+ 3 bench press

ME Deadlift hold, alternate grip
15sec: 295lb, 300lb
3 sec: 345, 365, 385lb
ME BB crushers
5 reps@135lb,155lb

4 rounds
0:30 double unders
0:10 rest
0:30 push press (35lb DBs)
0:10 rest
DUs 25-20-25-20
PPs 12-10-14-13
Distraction, rested 1:00 after round 2

Fun day at the gym. 1hour 40min total
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-24-2012, 12:08 AM   #19
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Thu

ME Front squat
185lb 5x3
ME Dip
40lb 5x3
__________________
M/29/170#/5'9
  Reply With Quote
Old 02-28-2012, 12:01 AM   #20
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Mon
ME Deadlift
310lb x 5
Fast easy pull, grip failing at the end
ME Pull-up
50lb x 5
2-4 breaths to finish last 2 reps on both
Weights for both were perfect
(Very close to too heavy)
__________________
M/29/170#/5'9
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
David's CFCC Log David Wisniewski Workout Logs 145 08-03-2012 05:06 PM
David's log... David Russell Workout Logs 20 12-22-2011 10:37 AM
David's Workout Log David Briggs Workout Logs 11 10-18-2009 01:51 AM
David's Log David Ryan Thomas Workout Logs 35 01-14-2009 05:54 AM
David's Log David Weinberg Workout Logs 1 10-03-2008 02:05 PM


All times are GMT -7. The time now is 01:43 PM.


CrossFit is a registered trademark of CrossFit Inc.