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Exercises Movements, technique & proper execution

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Old 08-05-2011, 04:22 AM   #1
Jim Crowell
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Increasing Vertical Jump

Here is a video on how to increase your vertical jump

The video is safe for family work and kids.

Let us know what you think.
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Old 08-05-2011, 05:18 AM   #2
Shane Steinert-Threlkeld
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Re: Increasing Vertical Jump

Seems pretty good overall.

Good on you for the disclaimers about depth jumps. It seems to me that a ton of achilles injuries occurred (especially during the CF Games Open) from doing high-rep box jumps in a "depth jump style", i.e. jumping off the box and rebounding right back up.

The one thing I'm not sold on is the half-squat training. I understand your logic in the video, but it seems like a terrible idea for the knees...
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Old 08-05-2011, 01:30 PM   #3
Jim Crowell
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Re: Increasing Vertical Jump

When you say half squatting are you referring to the bottom half or the top half?
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