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Old 05-13-2011, 08:54 AM   #231
Milton Brisson
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Re: thegetinshapedude's wod log

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Originally Posted by Ted Apollo View Post
8pm
soccer: 'game'

time = 40:00


got our first win! 11-3. added a couple experienced players to the roster which has helped out.
Nice work! Gotta let the flood gates open now!
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Old 05-14-2011, 09:13 AM   #232
Ted Apollo
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Re: thegetinshapedude's wod log

thanks milton! hopefully we can keep the momentum going...
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Old 06-03-2011, 09:54 AM   #233
Milton Brisson
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Re: thegetinshapedude's wod log

No updates in a while Ted.....hope all is well. I do know how busy life can get some times!

Hope to see you back soon!
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Old 06-13-2011, 12:05 PM   #234
Ted Apollo
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Re: thegetinshapedude's wod log

11am
training: 'rehab/soccer'

2x10 calf raises
2x10 KB swings #15
2x10 air squats
2x5 jumping pullups
5x20 single unders


soccer: 'skills'

dribbling technique
reaction ball
5x50 left leg wall balls


total time = 45 minutes
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Old 06-13-2011, 12:09 PM   #235
Ted Apollo
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Re: thegetinshapedude's wod log

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Originally Posted by Milton Brisson View Post
No updates in a while Ted.....hope all is well. I do know how busy life can get some times!

Hope to see you back soon!

thanks for the support! since the only things i was doing was playing soccer & trailing the kids on my beach cruiser i haven't been posting on my xfit log. but things are going good & today i started to incorporate a light amount of resistance training into my routine. so i'm back! (no pun intended)

how are things with you? having fun with rugby?
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Old 06-14-2011, 01:20 PM   #236
Ted Apollo
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Re: thegetinshapedude's wod log

9am
bike "beach cruiser/trailer tow"

8 miles (mb/pb)

my time = (est.) 2 hours
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Old 06-15-2011, 12:45 PM   #237
Ted Apollo
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Re: thegetinshapedude's wod log

training: 'rehab/soccer'

3x5 jumping pullups
3x10 KB swings #15
3x3 wall balls #10
3x5 push ups
5x20 single unders


soccer: 'skills'

dribbling technique
agility cone drills
5x50 left leg wall balls


total time = 45 minutes
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Old 06-16-2011, 08:53 PM   #238
Ted Apollo
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Re: thegetinshapedude's wod log

soccer: 'game'

time = 48 minutes


got some new players on the team & the chemistry has improved. we ended up in a draw against last season's defending champs. should of had the win since we were up 5-2 with 5 minutes left but they pressed us hard & tied it.
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Old 06-21-2011, 08:32 AM   #239
Ted Apollo
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Re: thegetinshapedude's wod log

6/19
9:30

soccer: 'practice'

4on1, 3v2, 3v3

time = 1:30
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Old 06-21-2011, 08:32 AM   #240
Ted Apollo
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Re: thegetinshapedude's wod log

6/20
training: 'rehab'

2x5 jumping pullups
2x10 KB swings #15
2x20 single unders


run: 'tabata'

20 seconds on/ 10 seconds off

distance = .39 miles (gps)



soccer: 'skills'


dribbling technique

time = 20 minutes
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