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Old 02-21-2009, 03:19 PM   #21
Matt Hitt
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Join Date: Dec 2008
Location: Addis  LA
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Re: 10 minute meals

So I've been mostly Paleo for about 2 months now, and really love it. But there are two "bad" types of food that I haven't been able to give up, mainly because I cannot understand how they are unhealthy:

Legumes (Lentils and Beans, not so much peanuts. Lentils and Beans are high fiber, zero fat and have a decent amount of protein. They can't be that bad for you, can they? )

Skim Milk (Okay, dairy fat is not good fat, but why the hell is fat-free skim milk a problem? It's cheap, high protein, and tasty).

Any paleo gurus with some insight???

Also, I'm not trying to hijack the thread, here's my 10 minute, or less, meal:
-2 big handfuls of spinach leaves
-1 handful of pre-shredded carrots (available bagged by the bags of salad greens)
-1 handful blackberries
-Some protein (Either pre-cooked chicken/pork, cooked and crumbled bacon (not quite paleo), or blue cheese (not paleo at all, but soooo good in this salad )
-1/4 cup extra virgin olive oil
-1/4 cup balsamic vinegar
-About 1/2 teaspoon fresh ground black pepper

Toss, and enjoy. This salad rocks my face.
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