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Old 10-02-2008, 10:55 AM   #1
David Weinberg
Member David Weinberg is offline
 
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Join Date: Sep 2008
Location: San Francisco  CA
Posts: 2
David's Log

This is Day 1 of my Workout Log.

Morning weight 181.8

Yesterday's workout:

San Francisco Crossfit - 6pm Class
Instructor: Adrian

3 Set of:
13 dumbbell cleans (25lb dumbbells)
13 push presses (25lb dumbbells)
13 knees-to-elbows

Time: 10:53

Comments: First day - so workout was tough. Little sore today.
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Old 10-03-2008, 02:05 PM   #2
David Weinberg
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Join Date: Sep 2008
Location: San Francisco  CA
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Re: David's Log

Thursday 10/2

Crossfit basics class at SF crossfit

Class had a fair bit of technique and skill development which was really usefull Main workout:

5 rounds of:
12 KB swings (45lbs)
10 pushups

Can't remember time... I think around 8 mins

then 5 rounds of L sits hanging from pull up bars. (I could straighten my legs in that position so I kept my knees bent)



_____________

Friday 10/3

This was my 3rd workout in a row (and 3rd workout all together).

Workout:

100 burpee's

We were partnered up and did 5 burpees each until we did 100 total (20 rounds). we finished first but my form suffered after the first 7 rounds. Time was 5:45.

then 5 rounds of 20 seconds of knees to elbows
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