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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-18-2006, 01:37 PM   #1
Kevin Burns
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Last night I pushed my intensity pretty hard on the WOD and then did some stair climbing w/ a 20lb pack on for 30 min. This morning I felt like the workout just ended.

Anyone ever have a day after WOD pukie feeling (headache, nausea, thirst) ?

Could have been slight food poisoning too but just figured I'd throw this out there.
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Old 12-18-2006, 03:37 PM   #2
Jason Boag
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Know how ya feel -did Painstorm yesterday, wife's Xmas party last night. Pukie's been lurking all day.
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Old 12-18-2006, 04:18 PM   #3
Lynne Pitts
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188 posts...you aren't Starting! :msn-wink:
Moving to Fitness...
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