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Old 09-15-2008, 06:54 AM   #11
Greg Morrison
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Re: Crossfit Real World

9-13

Ran about 3 miles in 25 min.
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Old 09-16-2008, 06:14 AM   #12
Greg Morrison
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Re: Crossfit Real World

9-15-08

"Fran"

6:57 PR by over 1 minute
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Old 09-18-2008, 06:06 AM   #13
Greg Morrison
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Re: Crossfit Real World

9-17

50-40-30-20-10 of:

push-ups
sit-ups
squats

8:32
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Old 09-19-2008, 07:23 AM   #14
Greg Morrison
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Re: Crossfit Real World

9-18

500m row

1:40.1 PR
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Old 09-23-2008, 06:23 AM   #15
Greg Morrison
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Re: Crossfit Real World

9-20

Ran around the lake

38 min.
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Old 09-23-2008, 06:32 AM   #16
Greg Morrison
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Re: Crossfit Real World

9-22

"Cindy"
5 pull-ups
10 push-ups
15 squats
AMRAP in 20min.

stopped at 20 with about 1min left-PR

last time (5/08) was first time and got 16 in 20 full min.
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Old 09-29-2008, 06:15 AM   #17
Greg Morrison
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Re: Crossfit Real World

9-28

50-40-30-20-10 of:

push-ups
sit-ups
squats

7:59 PR
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Old 10-10-2008, 06:42 AM   #18
Greg Morrison
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Re: Crossfit Real World

Been battling a cold for about a week or so.

10-8

3 rounds:
500m row
95# thrusters x10

10-9

100 pull-ups
a bit over 14 minutes

Also been doing, and I am going to continue to do every day,

50 push-ups
50 sit-ups
50 squats
really foccussing on form and full range of motion.
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Old 10-22-2008, 06:15 AM   #19
Greg Morrison
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Re: Crossfit Real World

Wow. It's been hard to find time to work out lately.

I don't remember exactly what days I did the following, but here it is.

Still doing 50 X pushups, situps, squats every day.

Did 50-40-30-20-10 pushups, situps, squats in about 10 minutes. Way off my PR.

Last night I did 50 95# thrusters in about 5 minutes.
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Old 10-22-2008, 06:36 AM   #20
Nik Nichols
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Re: Crossfit Real World

Hey Greg keep at it , at least you are doing somthing and not on the couch!! i am also 41 and find it tough to get all my workouts in. Keep it up man!!
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