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Old 04-09-2010, 06:18 AM   #101
Greg Morrison
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Re: Crossfit Real World

4/8

Scaled "DT"

Five rounds for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps

11:50
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Old 04-12-2010, 06:20 AM   #102
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Re: Crossfit Real World

4/10

5 rounds 95# back squat X 10 hand stand push ups

9:42



4/11

"Jackie"
1000m row 3:59
50 thrusters 45#
30 pullups

10:58 PR
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Old 04-13-2010, 06:10 AM   #103
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Re: Crossfit Real World

4/12

3 rounds

800m run X 20 GHD situps

20:34
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Old 04-16-2010, 06:20 AM   #104
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Re: Crossfit Real World

4/15

Scaled "McGhee"

Complete as many rounds in 30 minutes as you can of:
185 pound Deadlift, 5 reps
13 Push-ups
20 squats

14 rounds
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Old 04-19-2010, 06:56 AM   #105
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Re: Crossfit Real World

4/17

Four rounds for time of:
Row 500 meters
Rest 3 minutes

1:42.5 PR
1:57.3
1:57.1
1:55.6


4/18

50 push-ups/sit-ups/squats
400m run
40 push-ups/sit-ups/squats
400m run
30 push-ups/sit-ups/squats
400m run
20 push-ups/sit-ups/squats
400m run
10 push-ups/sit-ups/squats

20:34
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Old 04-20-2010, 06:18 AM   #106
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Re: Crossfit Real World

4/19

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

9:30
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Old 04-21-2010, 06:07 AM   #107
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Re: Crossfit Real World

4/20

Ran the usual loop-about 3.5mi I think

38:12
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Old 04-23-2010, 06:27 AM   #108
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Re: Crossfit Real World

4/22

5 rounds of

500m row x 10 HSPU

19:00
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Old 04-26-2010, 06:44 AM   #109
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Re: Crossfit Real World

4/24

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

185lb for squats

16:08
should have scaled the dips to 10
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Old 04-27-2010, 09:12 AM   #110
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Re: Crossfit Real World

4/26

Three rounds for time of:
95 pound Hang power cleans, 15 reps
15 Burpees

10:06
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