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Exercises Movements, technique & proper execution

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Old 08-13-2008, 06:51 PM   #1
James Neuman
Member James Neuman is offline
 
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Join Date: Jan 2008
Location: Larchmont  NY
Posts: 142
medicine ball "sit and reach"

I saw this exercise mentioned at an affiliate site, but I don't know what it is.

Can anyone enlighten me?
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