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Exercises Movements, technique & proper execution

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Old 08-13-2008, 01:36 PM   #1
Clay Warford
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WTF is Pose running??

i keep hearing this...searched didnt find too much...anyone have a good explanation of this?
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Old 08-13-2008, 01:45 PM   #2
Matthew Stafford
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Re: WTF is Pose running??

Google is your friend.

POSE Running (work and family safe link to POSE site)

It's a method of running that is supposedly more biomechanically sound than how the majority of people run by taking the directional components of gravity into account when determining your gait and running stance (or "pose").
5'9" - 176lbs. - Down 30lbs. since starting CrossFit in July 2008

Last edited by David Wood; 08-13-2008 at 06:19 PM.. Reason: added "safe" designation . . . Matthew, please do this.
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Old 08-13-2008, 06:22 PM   #3
David Wood
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Re: WTF is Pose running??

Clay, no offense, but you claim to have done a search and "didnt (sic) find too much"?

Besides the results from Google, searching the boads (using the search link on this and every single page in these forums) for the phrase "POSE running" and limiting the search to the "Fitness" forum yields 33 threads discussing it . . . and that took me 20 seconds or less.
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Old 08-14-2008, 12:33 AM   #4
Elliot Fuller
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Re: WTF is Pose running??

Not to mention that there are 3 or 4 related threads titled "POSE Running" at the bottom of the page

Edit: Though I suppose those wouldn't have shown up if he hadn't made this post. Retracted!
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