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Injuries Chronic & Acute

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Old 04-22-2008, 06:25 PM   #1
Glyn Sturrock
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Join Date: Jan 2008
Location: Perth  Western Australia
Posts: 6

I hurt my elbow last week doing Elizabeth.
(Cleans and ring dips)

Now if I flex my fingers or grip something I feel pain 'in' or just above my elbow.
it's getting better (I have taken a week off)

any ideas what I did wrong? I was warm but maybe I should have warmed up further with some light cleans before getting stuck in.

maybe it's old age ...36 in a few days
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Old 04-22-2008, 08:10 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Elbow

Probably strained a forearm flexor or you biceps tendon or something like that. Rest should heal it....
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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