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Old 06-25-2016, 11:08 AM   #16821
Scott Jenkins
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Re: A Bears Tale

25 June 2016

Barbel complex - 7 rounds every 90 seconds

Power clean
Hang Squat Clean
Split Jerk - 90/90/90/90/95/95/100

Front Squats EMOM 7

100k x 2
100k x 2
105k x 2
105k x 2
110k x 1
115k x 1
120k x 1

Ring Muscle ups - 10 sets of 3 unbroken reps - 5.47

Was going for 3.45 pace. Missed the last rep on the 9th set of 3.

Rope Climbing - legless practice
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-27-2016, 09:36 AM   #16822
Scott Jenkins
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Re: A Bears Tale

27 June 2016

Snatch Complex

High Hang Squat Snatch
Hang Squat Snatch
Squat Snatch

40k
50k FFF
50k
55k
60k
65k
70k Fail

Im pretty bad at these complexes, snatching I can concentrate on one version, with multiple versions I get very missy.

Snatch Grip Deadlift Pulls

100k x 5 sets of 2

Bergeron Beep Test

On the minute:
7 Thrusters 34k
7 Pull ups
7 Burpees - 5 rounds |PB - 10 in 14.05

Was advised by CompTrain to do slow breathing burpees.. Realised on first minute doing these meant a score of 0 rounds so sped up. No time to do slow breathing burpees.

Tabata Push ups 12/12/12/12/10/10/8/8
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-27-2016, 11:21 AM   #16823
Nik Nichols
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Re: A Bears Tale

so you are getting close. When do you come over to the states?
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Old 06-28-2016, 06:44 AM   #16824
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Nik Nichols View Post
so you are getting close. When do you come over to the states?
Too close... I NEED MORE TIME. July 16th I'm flying in the morning
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Old 06-28-2016, 07:01 AM   #16825
Scott Jenkins
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Re: A Bears Tale

28 June 2016

21-15-9 reps of:

125k Deadlift
30' Box Jumps - 5.19

Unbroken deadlifts, slightly challenging, box jumps not too quick as usual.

3 rounds for time:

100m Sandbag Run
75 Double Unders
15 Cal Row - 8.07

Unbroken on the doubles, didn't expect that usually trip.

Not for time:

40 GHD sit ups
40 Hip Extensions
20 GHDs
20 Hip Ext
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Old 06-28-2016, 11:50 AM   #16826
Nik Nichols
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Too close... I NEED MORE TIME. July 16th I'm flying in the morning
No more time, Now time to have fun!
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Old 06-29-2016, 08:28 AM   #16827
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Nik Nichols View Post
No more time, Now time to have fun!
Yes you said it, just have to hope my goats don't bite me. I'm better at a lot of things but still can't practice pistols due to the pain.
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Old 06-29-2016, 08:31 AM   #16828
Scott Jenkins
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Re: A Bears Tale

29 June 2016

8 min EMOM primer:

Odd: OHS, Snatch Bal, High Hang Sq Snatch
Even: Front Squat, Tall Clean, Jerk

At the 0:00 - 6 min EMOM - 3 Squat Snatch 63k - 1 miss

rest 4 mins

At the 10:00 - 6 min EMOM - 3 Squat Clean & Jerk - 84k no misses

rest 4 mins

At the 20:00

Death by Toes to bar - 16 rounds

Thought I would get more but they burnt out around the 15th round.

4 rounds:

50ft Handstand walk (in 10ft of go back jumps)
5 Back Squats 80k

So the handwalking took this long in each:

1: 7:41
2: 1.49
3: 1.09
4: 0.49

Guess its essential I really warm this up if it comes up. Still have not learnt how to breathe without falling down.

30 minutes bulletproofing shoulders
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Old 06-29-2016, 02:24 PM   #16829
Victor J McQuaide
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Re: A Bears Tale

Go Scott.. will be pulling for you. Promise me that you beat baby G! Take a run at Big G also. You have it in you. You might be surprised about how much better you are than last year. No smoking would be a huge progression.
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Old 06-30-2016, 09:20 AM   #16830
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Victor J McQuaide View Post
Go Scott.. will be pulling for you. Promise me that you beat baby G! Take a run at Big G also. You have it in you. You might be surprised about how much better you are than last year. No smoking would be a huge progression.
Thanks Vic I really appreciate your support. Hope your treating this year as an extra long time to be more ready for 2017.

I will beat the unproven Yet!! still still in the update show not a mention of the dodgy video Grundler (he's name gets longer) and Bill. I always thought Bill is like me if I didn't smoke. Well now we will see.
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