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Old 12-10-2010, 03:25 PM   #1
Jay Hogg
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Hi From the UK!!!

Just joined the forum and wanted to say hi, My name is Jay And i am almost 40. Been training since i joined the Marines in 88, I have started crossfit after working with the Navy seals on the west coast and working out with them. I have moved onto crossfit which fits in well with my work and keeps me in peak condition. I am looking to keep the weight down and keep my strength, so looking at the Zone or Paleo diet and work on the basic lifts. hope to pick your brains evry now and again.

Best wishes

Jay
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Old 12-11-2010, 04:19 AM   #2
Tish Traster
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Re: Hi From the UK!!!

Welcome to the CrossFit family Jay and thank you for serving!

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Old 12-11-2010, 12:22 PM   #3
Ted Apollo
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Re: Hi From the UK!!!

welcome to the boards jay!
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Old 12-11-2010, 07:10 PM   #4
Andrew Breyer
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Re: Hi From the UK!!!

Welcome!
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Old 12-12-2010, 10:18 AM   #5
Jay Hogg
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Re: Hi From the UK!!!

Thanks for the welcome guys and its my pleasure Tish!!!
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Old 12-12-2010, 01:00 PM   #6
Gillian Steele
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Re: Hi From the UK!!!

Welcome to the boards
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