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Old 05-11-2007, 05:57 AM   #21
Adam Kruppa
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Join Date: Mar 2006
Location: Virginia Beach  VA
Posts: 52
10May
BW 227

CFWU

5 rds for time:
95# power clean - 21 reps
HSPU (prep movement only) - 12 reps

Total Time - 16:17

10 Burpees for time - 0:28
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