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Old 08-28-2008, 02:31 PM   #21
Floyd Russell
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Join Date: Nov 2007
Location: Denver  CO
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Re: What to fill a heavy bag with

Am I missing something? No one's mentioned water. Most of your average human body (my roommates' make up being 90% Fat Tire) is made up with the stuff. At least it's good for kicking drills considering the amount of force you can put into a well developed kick as supposed to punching.
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Old 08-28-2008, 03:11 PM   #22
Jason Lopez-Ota
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Re: What to fill a heavy bag with

Originally Posted by Markus Halbedl View Post
I've never heard of "iron hand" training. where can i find out about it? i also want to harden my shin and make it less sensitive. any techniques to do this??
Kick the bag and pads.
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