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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-26-2010, 02:42 PM   #1
Ben Kissam
Member Ben Kissam is offline
Join Date: Sep 2009
Location: North Grafton  MA
Posts: 215
24 hour Crossfit Endurance challenge

Me and my friend recently completed the 24 hour Crossfit endurance challenge that was posted on July 4, 2010. The work out was run 10 minutes on, 50 minutes off for 24 rounds.

We wanted to share the experience with the Crossfit community. I update my blog every day with my work outs, so feel free to follow me if you think it's worth the read.

The write up includes a 9 minute video, pictures and my best job recapping the event that I could possibly do.

I hope you all enjoy it, let me know what you think.


Last edited by Ben Kissam; 12-26-2010 at 02:44 PM..
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