CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 09-16-2007, 03:25 AM   #1
Stephen Hyland
Member Stephen Hyland is offline
Join Date: Sep 2007
Location: stoneleigh  surrey
Posts: 16
steve's wod maintanence programme

hi, new to site, love the WOD'S ,this one i do when i have a little time and works you from top to bottom it's always against the clock if you stop it doesn't!!

50 press ups
1500m run tmill
50 press ups
1200m run
40 full dips body weight
1100m row c 2
40 dips
300 step machine or 30 floors
50 lat pull downs 40k wide grip behind neck
X Trainer level 10 800m
50 lat pull downs
5k bic level10 or above all machines are life fitness

i did this friday in 39mins 45 sec

times will varie due to equipment
but no matter what time you do
every time you have a go try to
beat it ,or at least equal it.

regards steve
  Reply With Quote
Old 09-16-2007, 09:31 AM   #2
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: steve's wod maintanence programme

Lat pulldowns? wtf? Kidding.. but seriously... just do pullups instead.

Looks like fun though... a lot like the painstorms they have on here. You should try those out.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Any suggestion on my proposed programme ?? Leon Robotham Fitness 3 05-27-2007 12:55 PM
Steve's Log Just started to keep track on Computer Have a look please Steve Sheffar Workout Logs 0 03-23-2007 08:21 AM
Austere Crossfit programme. Guy Crossland Fitness 4 11-14-2006 06:03 PM - WOD as email - little Perl utility Christian Lemburg Community 14 07-12-2005 02:05 PM
Special Forces Selection TV Programme Chris Longley Fitness 4 02-27-2003 09:44 AM

All times are GMT -7. The time now is 06:07 PM.

CrossFit is a registered trademark of CrossFit Inc.