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Old 11-23-2006, 10:30 AM   #1
Shawn Casey
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Join Date: Feb 2006
Location: Bamberg  Germany
Posts: 435
I just wanted to say thanks to Dan and Frank at Crossfit Atlanta. I just happened to be in the area for the seminar Steve Mosley gave last sunday. This just happened to be the first crossfit Gym I have been to and the first crossfitters I have been around to since starting crossfit. I went in with the church music playing in my head and I totally didn't know what to expect. I felt very welcome from the start with my intros to Dan and Frank, and Steve gave a great seminar(Steve is real backyards gym style which is right up my alley). I got some coaching from Dan on kipping and the muscleup that was very helpful. If you go to there website you can see a pic of me at the seminar(my foot anyways). Thanks guys and hopefully I'll be able to post my first muscleup soon. By the way, Dan is twice as old as me and he can kick my ! Hope he didn't mind me saying that. I will wear my crossfit atlanta shirt with great pride

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