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Old 12-04-2007, 06:38 PM   #1
Henry Penner
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Reco's log

Monday 071203

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Front Squat 5-5-5-5-5 reps

Compare to 071031.

PR 29:37 mins...1 minute better than last
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Old 12-04-2007, 06:43 PM   #2
Henry Penner
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Re: Reco's log - wps

Tuesday 2007-12-04
Catch up day today....

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 minutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

Did single skips - 32:00 min + Frt squats 5X5
135x6, 185x6, 205x5,225x4,135x10 - 15:00 min
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Old 12-14-2007, 05:04 PM   #3
Henry Penner
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Re: Reco's log

Friday 071207

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

As Rx'd
135x10(10),185x4(8),205x4(8),205x4(8),205x4(6),205 x4(6)
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Old 12-14-2007, 05:47 PM   #4
Henry Penner
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Re: Reco's log

Saturday 071208

Deadlift 3-3-3-3-3 reps.

Post loads to comments.

Compare to 071108.

wod as Rx'd 225x3,275x3,275x3,275x3,225x3
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Old 12-14-2007, 05:55 PM   #5
Henry Penner
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Re: Reco's log

Monday 071210

Push Jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 070724.

wod as rx'd 95x5,135x3,135x3,135x3,155x1,135x3,135x3,135x3
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Old 12-14-2007, 05:59 PM   #6
Henry Penner
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Re: Reco's log

Tuesday 071211

"Angie"

For time:
100 Pull-ups (8:46)
100 Push-ups 14:18)
100 Sit-ups (18:00)
100 Squats (20:50)

Post time to comments.

wod as rx'd 20:50 !
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Old 12-14-2007, 06:08 PM   #7
Henry Penner
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Re: Reco's log

Wednesday 071212

Back Squat 5-3-3-3-1-1-1-1-1 reps

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wod as rx'd (30:00 min)
135x5,185x3,225x3,225x3,235x1,255x1,255x1,260x1,22 5x2,135x5
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Old 12-14-2007, 06:12 PM   #8
Henry Penner
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Re: Reco's log

Friday 071214

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

wod as rx'd 45:30 min
95x2,105x2,115x1,115x1,120x2
135x3,135x3,135x3,135x3,135x3
95x5,115x5,95x5,105x5,105x5

Very difficult workout, required lots of rest in between sets
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Old 12-14-2007, 06:33 PM   #9
Henry Penner
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Re: Reco's log - wps

Thursday 071206

Five rounds for time of:
Run 400 meters
75 pound Sumo deadlift high-pull, 21 reps
75 pound Thruster, 21 reps

Post time to comments.

wod as rx'd (36:46min)
Run - 2:15,2:17,2:30,2:20,2:03
Shp d -85lb,75lb,75lb,75lb,75lb
Thrusters - 75lb throughout
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Old 12-18-2007, 05:16 PM   #10
Henry Penner
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Re: Reco's log

Tuesday 071218

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
+ regular pushups

Compare to 071116.

Wod as rx'd 9:15min.
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