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Old 05-30-2008, 09:24 AM   #21
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

5/30/08

15-12-9

400 m run
80# thruster
pullups

Artem: 29:37
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Old 09-20-2008, 08:34 AM   #22
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

9/20/08

Row 6k

Artem: 25:30.6
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Old 10-13-2008, 03:43 PM   #23
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

10/12/08

PR: #25 pullup
PR: #25 dip
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Old 11-02-2008, 07:41 AM   #24
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

Nov 1 08
#65 Fran

9 mins
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Old 11-12-2008, 05:26 PM   #25
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

Nov 12,08

3 rounds of

65# sdhp
kte
65# thruster

time: 3:38
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