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Old 02-11-2008, 05:44 PM   #11
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

02/11/07

Joe's Custom Workout
3 Complex Burpee + Pullup
6 Ceiling Ball
9 15# Box Cleans
12 40# Rh Dumbbell Thruster
15 1 pood Kettlebell Swings
12 40# Lh Dumbbell Thruster
9 15# Box Cleans
6 Ceiling Ball
3 Complex Burpee + Pullup

Zac: 6:08
Artem: 6:14
Charlie: 6:22

Overall, felt pretty good. Turned out to be a cold day (6F degrees at 5:30 am), hurt my lungs to breath outside.
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Old 02-18-2008, 06:04 PM   #12
Zachary Cohn
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Re: Artem,Charlie,Zac Beat Down

2/18/08

7-5-5-3-3-3-1 OHS

Artem: he wussed out/feeling sick so he didn't come.
Charlie: 95lbs
Zac: 145lbs
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Old 02-19-2008, 07:06 AM   #13
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

2/18/08

Feeling some weird pain/ache in the left shoulder blade. Not sure if it's just a pull or something's up with the lung.
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Old 02-19-2008, 04:50 PM   #14
Zachary Cohn
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Re: Artem,Charlie,Zac Beat Down

It's the lung. I punctured it when I stabbed him in the back yesterday.
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Old 02-19-2008, 09:53 PM   #15
Steven Low
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Re: Artem,Charlie,Zac Beat Down

Quote:
Originally Posted by Artem Sivak View Post
2/18/08

Feeling some weird pain/ache in the left shoulder blade. Not sure if it's just a pull or something's up with the lung.
Get someone to massage the area and move your scapula around a bit (pull it out) to help loosen up everything there.

Might also want to look into some ART (active release techniques).
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Old 04-15-2008, 07:37 AM   #16
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

14/4/08

Scaled down Fran
21-15-9
65# Thrusters
Pullups

Artem: 7:30 (Previous time 11:31. 4 mins improvement!)

65# too easy. Will bump up the weight to 75 or even 85.
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Old 04-26-2008, 08:41 AM   #17
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

4/25/08

Angie
100 Pullups
100 Pushups
100 Situps
100 Squats

- Ended up doing 25 pullups and then 75 jumping pullups. Definitly a *****!

Artem: 38:49

+ 150 squats for good measure

Feeling the burn today... everywhere!
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Old 05-10-2008, 07:14 AM   #18
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

5/10/08

5 rounds
5 65# thrusters
5 pullups
5 kte

Artem: 4:10
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Old 05-15-2008, 04:57 AM   #19
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

5/14/08

5 rounds of


15 pushups
102 meter sprint
15 pushups
51 meter QM

Artem: 24:30

-Pushups were hard. Had to do by 5s. Got winded pretty fast.
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Old 05-20-2008, 03:36 PM   #20
Artem Sivak
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Re: Artem,Charlie,Zac Beat Down

5/20/08

4 Rounds of

5 pushups
5 pullups
5 dumbell swings 30#
5 kte

Artem: 4:20
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