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Old 09-21-2013, 09:52 AM   #101
John L. Mclaughlin
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Re: Home-Made WODS

Quote:
Originally Posted by Jeff Enge View Post
Or, you could do them all as strict as possible and be really awesome.
exactly
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Old 09-21-2013, 12:27 PM   #102
John L. Mclaughlin
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Re: Home-Made WODS

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Originally Posted by Dylan Forbes View Post
100 rounds
1 pushup
1 pullup strict
1 knees to elbows
Spoke too soon guys. This WOD really is killer, momentum or not. Just finished it with a 15:25 time
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Old 09-22-2013, 08:52 PM   #103
Eldad Sharon
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Re: Home-Made WODS

5 rounds
500m row
15 burpees
10 hanging leg extensions or T2B
45 seconds of plank
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Old 09-23-2013, 01:11 AM   #104
Michele Venturella
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Re: Home-Made WODS

A WOD I created:
5 rounds:
7deadlift(80-85%RM) 1' Planck 7 Tactical Pull-ups
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Old 09-23-2013, 08:32 AM   #105
Mike Doehla
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Re: Home-Made WODS

21-15-9
wallballs
burpees

10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6,7,8,9,10
95lb Hang Cleans
Burpees
do 10 cleans, 1 burpee, 9 cleans, 2 burpees, and some on.

100 70lb kb swings for time (russian)
top of every minute stop and do 5 30" box jumps

I have a ton more. I'll share some more later.
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Old 09-26-2013, 10:54 PM   #106
Steven Thunander
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Re: Home-Made WODS

AMRAP 14
5 clean and jerks 135 lbs
7 ttb
9 burpees (touch 6" above reach if used as games WOD)
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Old 10-03-2013, 10:23 AM   #107
Michael A. Jones
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Re: Home-Made WODS

Team WOD: " Brother's Keeper"

Work in teams of two.

100 floor release push ups with partner remaining in front leaning rest while first person executes push ups

100 squats with partner remaining in squat hold while first person executes squats

100 sit ups with partner remaining in plank position while first person executes sit ups

100 push press 65/45# with partner holding 45/25# plate overhead while first executes PP

Excellent team builder!!
__________________
Male/48/6'1"/205 lbs
CF-L1
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Old 10-04-2013, 04:32 PM   #108
Jackson Harmer
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Re: Home-Made WODS

Bumped up one of my measurement workouts today. Did 16,000 last time and broke 10 minutes so moved up to 17,000 today.

6 rds:
5 squats at 245
5 deads at 325.
10:50 ( total lbs lifted at or just above 17,000)

Need to get this one a minute faster then move up to 17,500. I use about 57% of weight on deads, 43% squats.
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Old 10-18-2013, 01:09 PM   #109
Mike Doehla
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Re: Home-Made WODS

this had me shaking last night

21-15-9-15-21

45lb plate overhead lunges
ring push ups

each step counts. Doesn't have to be 21 steps each leg.

Took me 10:55
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Old 10-18-2013, 02:44 PM   #110
Abeli Shengelia
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Re: Home-Made WODS

what do u think about x20 clapping push ups,x20 box jump and x200 on jumping rope for 5 rounds to increase explosive power and just as killer wod?
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