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Nutrition Diet, supplements, weightloss, health & longevity

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Old 07-21-2006, 12:35 PM   #1
Frank Menendez
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Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
I think i've miscalculated my total intake of fat. I have not been counting the oil I use to cook my veggies & meats in... i'm assuming you should.

So, 1 tbsp of oil to cook some scrambled eggs + handful of nuts on the side, count them BOTH.
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Old 07-25-2006, 06:54 AM   #2
Chris Forbis
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Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
I have seen recommended somewhere before (pretty sure it was here) that you should halve the fat count of oils you use to cook to account for burn off. If using something that is stable at high temperatures (coconut oil) you can probably just count all of it.
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Old 07-25-2006, 07:40 AM   #3
Kevin McKay
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
How do you calculate oil that adheres to the surface area of the pan? :-)
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