CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Thread Tools
Old 01-30-2019, 01:06 AM   #1
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Close Grip Vs Wide Grip

Torokhtiy - read this and suck it all in, it will help you. WFS
Better than today, stronger than tomorrow.
  Reply With Quote
Old 02-11-2019, 10:35 AM   #2
Vic McQuaide
Member Vic McQuaide is offline
Vic McQuaide's Avatar
Join Date: Nov 2011
Location: Lakeside  CA
Posts: 1,106
Re: Close Grip Vs Wide Grip

Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70%
Owner of Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
  Reply With Quote
Old 02-14-2019, 08:22 PM   #3
Rob Poling Jr
Member Rob Poling Jr is offline
Join Date: May 2012
Location: Keyport  NJ
Posts: 48
Re: Close Grip Vs Wide Grip

Definitely not for everyone but if they can keep that form with heavier weight I would think itís the way to go. Itís like a wide grip in competitive bench pressing, the shorter range to lock out the movement.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Close Grip Bench and Normal are the same Alex Chaney Exercises 9 09-22-2013 07:54 AM
Name this exercise (hang snatch with close grip) Jibreel Freeland Exercises 11 09-30-2010 08:56 PM
close grip bench press Jeff Yan Exercises 10 09-15-2010 03:41 PM
shoulder (in)flexibility and close-grip overhead squats Jeff Yan Exercises 7 05-15-2008 10:19 AM
Clean grip power snatch to close grip overhead squat Russ Greene Exercises 1 06-29-2006 09:14 AM

All times are GMT -7. The time now is 09:09 PM.

CrossFit is a registered trademark of CrossFit Inc.