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Exercises Movements, technique & proper execution

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Old 09-28-2008, 03:44 PM   #1
Steve Forman
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list of Exercises

I am wondering if anyone has a master list of all the exercises in alphabetical order.
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Old 09-28-2008, 04:02 PM   #2
Casey Raiford
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Re: list of Exercises

You mean this?

http://www.crossfit.com/cf-info/excercise.html
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Old 09-28-2008, 06:17 PM   #3
Steve Forman
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Re: list of Exercises

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Originally Posted by Casey Raiford View Post

My BAD. I should have been more specific. like excel sheet or something that I can track PR's.


Sorry and thanks for the response.

steve
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Old 09-28-2008, 06:21 PM   #4
Steven Ngo
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Re: list of Exercises

see attachement in this thread (w/f s link to crossfit discussion http://board.crossfit.com/showthread.php?t=29684)
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Old 09-28-2008, 06:29 PM   #5
Steve Forman
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Re: list of Exercises

Thanks steven,

I think Im looking for something with the names of the workout and exercises. my search of the forum is coming up empty.


thanks
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Old 09-28-2008, 06:33 PM   #6
Brian Lawyer
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Re: list of Exercises

Quote:
Originally Posted by Steve Forman View Post
I am wondering if anyone has a master list of all the exercises in alphabetical order.
I compiled this list which you might like. There is also some hidden columns on the right. I went back and chose all the staple CF WOD's. I left out silly crap, like for example virtual shoveling, lol.

I made this list for myself and I carry it around in my gym bag. I work out sporatically but I consistently lift twice a week. On my good weeks I will work in a third day of running or another WOD. So carrying this list around makes it easy for me to just pick a workout from the list.
Attached Files
File Type: email Crossfit WODs.xls (41.0 KB, 1039 views)
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Old 09-28-2008, 06:34 PM   #7
Steven Ngo
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Re: list of Exercises

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Originally Posted by Steve Forman View Post
Thanks steven,

I think Im looking for something with the names of the workout and exercises. my search of the forum is coming up empty.


thanks
they're in there. switch tabs at the bottom of the sheet.
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Old 09-28-2008, 07:49 PM   #8
Steve Forman
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Re: list of Exercises

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Originally Posted by Brian Lawyer View Post
I compiled this list which you might like. There is also some hidden columns on the right. I went back and chose all the staple CF WOD's. I left out silly crap, like for example virtual shoveling, lol.

I made this list for myself and I carry it around in my gym bag. I work out sporatically but I consistently lift twice a week. On my good weeks I will work in a third day of running or another WOD. So carrying this list around makes it easy for me to just pick a workout from the list.
Thanks for the list.

Quote:
Originally Posted by Steven Ngo View Post
they're in there. switch tabs at the bottom of the sheet.
sorry steve, I didnt see the tabs. thanks for it.
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