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Old 10-03-2013, 06:40 AM   #2891
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Re: Sharknado

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Originally Posted by Andrew N. Casey View Post
must be nice. my traps and biceps have always laughed at me and refused to grow.
My back seems to grow just fine, and my legs too. Every thing else is another story, bi's included.
 
Old 10-03-2013, 06:43 AM   #2892
Andrew Bell
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Re: Sharknado

I have been told that I have some nice traps (by more than one girl) compared to the rest of my body, but my biceps shrank almost a full 2 inches in the 2 years I took off before I started lifting again 2 months ago.

By the way, we did curls last night too. Forgot to mention that. lol
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Old 10-03-2013, 06:58 AM   #2893
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Re: Sharknado

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Originally Posted by Andrew Bell View Post

By the way, we did curls last night too. Forgot to mention that. lol
AWWWww YEAAAAAAH!
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Old 10-03-2013, 06:58 AM   #2894
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Re: Sharknado

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Originally Posted by Jeff Enge View Post
My coach told me if I want to be a national-level weightlifter or elite crossfitter, I should go home and write 200 kg squat in 24 months somewhere I could see it. So now it is right under my WL total goals and right over my shopping list on my fridge white board. That would be the first multi-year goal Ive set in this sport, so I guess I am in it for the long haul!
Glad to hear it. Told you that it's fun.
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Old 10-03-2013, 07:08 AM   #2895
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Re: Sharknado

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Originally Posted by Nik Nichols View Post
AWWWww YEAAAAAAH!
I give you, the ultimate bro gym of Markymark.....

http://i.huffpost.com/gen/1174562/th...USE-570.jpg?16

and the other side:
http://luxe.truliablog.com/files/201...ls-home-52.jpg
(both wfs)
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Last edited by Andrew Bell; 10-03-2013 at 07:11 AM..
 
Old 10-03-2013, 07:19 AM   #2896
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Re: Sharknado

Jeff, the squat always wins. A Party approved exercise.
 
Old 10-03-2013, 07:26 AM   #2897
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Re: Sharknado

http://youtu.be/xAnWOC4Pf_Y

The morning WFS glory to weightlifting.
 
Old 10-03-2013, 07:34 AM   #2898
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Re: Sharknado

Jeff you like to live dangerously, you will get us both banned!
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Old 10-03-2013, 07:36 AM   #2899
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Re: Sharknado

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Originally Posted by Bill M. Hesse View Post
http://youtu.be/xAnWOC4Pf_Y

The morning WFS glory to weightlifting.
You do realize he is one of my favorites right? Back and traps that even the gods wish they had.....
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Old 10-03-2013, 07:37 AM   #2900
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Re: Sharknado

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Jeff you like to live dangerously, you will get us both banned!
Did i miss something?
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