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Exercises Movements, technique & proper execution

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Old 11-11-2005, 11:52 AM   #1
John Velandra
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Quick question... I saw in one of the WOD the thruster's weights for that particular day were 95#... does that mean in each hand or total poundage???? Especially as it was an extremely insane number of reps.
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Old 11-11-2005, 03:18 PM   #2
Neal Winkler
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95# is for the barbell thruster, not dumbbell.
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Old 11-11-2005, 07:06 PM   #3
John Velandra
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LOL - thanks. I normally do them with DB, but that was gonna be too much.
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