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Exercises Movements, technique & proper execution

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Old 06-15-2003, 12:01 PM   #1
Patrick Johnston
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Robb:

I am back in California and the first thing I did was try out my new Iron Mind "Draft Harness". If you remember, I was very unhappy with my deadlifts, etc. and you suggested "pulling stuff." Well, I strapped that puppy on and pulled our little 4-wheeler up the road. What an a$$ kicker! I was huffing and puffing like a beast. That was two days ago. Today (my first father's day), it feels like I was shot in a drive-by. Somebody must have nailed me with two rounds--one in each butt-cheek.

That harness is an awesome tool and your advice about pulling things is going to pay big dividends I believe. I just wanted to say thanks for the advice!
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Old 06-15-2003, 10:56 PM   #2
Robert Wolf
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Right on! Im glad that has worked so well for you. I have been pushing my subaru around the Y-parking lot as a cool down/active recovery. It will certianly give you bunz-o-steel!
Take care and I'll hit you up for a pint when i am down your way next month.
Robb
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Old 06-16-2003, 05:52 AM   #3
Patrick Johnston
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Robb:

I will be in Monterey until August. Do you have any trips to Santa Cruz planned?
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Old 06-16-2003, 09:23 AM   #4
Robert Wolf
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Patrick-
I am trying to put something together but my work sched. has been killer lately. I should know something solid within a week.
Robb
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Old 06-18-2003, 07:38 PM   #5
John Frankl
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All good. I'm arriving in SC on 6/26. I have finished the diss., graduated, put crap in boxes, etc. I am ready to return to CA!

Robb, I'll be in Chico by July 1.

John
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Old 06-18-2003, 07:49 PM   #6
Robert Wolf
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John-

I just got my living situation aquared away and will be in Chico mid to late jul to live but I will be there pretty frequently prior to that as well. I can't wait!
Robb
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Old 06-19-2003, 08:32 PM   #7
John Frankl
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Perfect. It will take me a couple of weeks to get unpacked, settled, etc. It's going to be great.
John
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Old 06-20-2003, 09:55 AM   #8
David Werner
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Robb

drop me a line please.

Dave
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