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Exercises Movements, technique & proper execution

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Old 06-21-2003, 08:15 AM   #1
Matt Cullen
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Hi,

What weight should I be looking at to buy a medicine ball to practice 'Wall ball'

Weight would have to be in Kg as I live in Great Britain.

Cheers Matt Cullen.
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Old 06-21-2003, 10:38 AM   #2
Mike Minium
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Matt,

The 20-lb medicine ball seems to be the CrossFit standard.

That translates to about 9 kg, if I'm not mistaken.

Mike
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