CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Reply
 
Thread Tools
Old 10-06-2005, 01:36 PM   #1
Phillip C. Boyd
Member Phillip C. Boyd is offline
 
Profile:
Join Date: Oct 2005
Location: Saint Louis  Missouri
Posts: 26
Anybody have any suggestions on how to rehab and/or train through a strained sartorius muscle? I effed it up trying to do one-armed db cleans for the first time.
  Reply With Quote
Old 10-07-2005, 05:14 PM   #2
William Hunter
Member William Hunter is offline
 
Profile:
Join Date: Dec 2004
Location: Rome  GA
Posts: 967
Since sartorius is an accessory muscle for hip flexion (and slight external rotation of the hip) the Samson stretch should hit it very well.

To be honest, I've never seen sartorius as the key link in a functional diagnosis. I use tenderness of the sartorius insertion into the pes anserine area of the knee as one possible indicator of ipsilateral SIJ dysfunction, with other indicators to confirm.

Of course, continuing with the honesty thing, I've probably never had a patient that did one-armed db cleans *sigh*.

Good luck.

  Reply With Quote
Old 10-08-2005, 07:15 PM   #3
Phillip C. Boyd
Member Phillip C. Boyd is offline
 
Profile:
Join Date: Oct 2005
Location: Saint Louis  Missouri
Posts: 26
Forgive my ignorance, but could you please explain a Samson stretch? Thanks.
  Reply With Quote
Old 10-09-2005, 09:03 AM   #4
Ben Krey
Departed Ben Krey is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 123
Sampson stretch from Lynne Pitts' official Crossfit FAQ.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Right Shoulder Strained Frank M Needham Injuries 3 08-30-2006 04:36 PM
Work Out while Rehabbing Michael McMahon Injuries 1 06-23-2006 09:04 PM
Rehabbing to different speeds of movement chris muscarella Injuries 1 12-16-2004 09:05 AM


All times are GMT -7. The time now is 04:08 PM.


CrossFit is a registered trademark of CrossFit Inc.