CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-24-2011, 11:24 AM   #591
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 217 / WOD #630

Barbell BenchPress: 4sets of 6 reps, (250, 255, 255, 255)
Incline Dumbbell Flyes: 4sets of 6 reps (80)
Mach Flyes: 4sets of 6 reps, (85)
Tri Mach: 4sets of 6 reps, (140)
Triceps ROPE Pushdown: 4sets of 6 reps, (60)
Dips: 3 sets of 6
  Reply With Quote
Old 10-25-2011, 11:24 AM   #592
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 217 / WOD #631

Barbell Squat: 4-6 sets of 6 reps, (225, 250, 275, 285)
Leg Press: 4-6 sets of 6 reps, (350, 370, 390, 410)
Box Jumps: level 1 quick sets of 6x4
Box Jumps: level 3 sets of 6x4, 2 REPS OF LEVEL 4
  Reply With Quote
Old 10-27-2011, 11:41 AM   #593
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 217 / WOD #632

Wide grip pullups 4 sets of 6 reps (bw, +5, +5, +7.5)
bent over rows 4 sets of 6 reps (135,135,135,140)
wide grip lat pull down 4 sets of 6 reps (175, 190, 190, 190)
CURL MACH 4 sets of 6 reps (100,100,100,105)
alternating curls 4 sets of 6 reps (35)
hammer curls 4 sets of 6 reps (35,40,40)
  Reply With Quote
Old 11-03-2011, 11:41 AM   #594
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 219 / WOD #633

Wide grip pullups 4 sets of 6 reps (bw, +5, +5, +7.5)
bent over rows 4 sets of 6 reps (140)
wide grip lat pull down 4 sets of 6 reps (190, 190, 190, 205)
CURL MACH 4 sets of 6 reps (105)
alternating curls 4 sets of 6 reps (35)
hammer curls 4 sets of 6 reps (40)
  Reply With Quote
Old 11-04-2011, 11:33 AM   #595
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 219 / WOD #634

Mil press mach: 4-6 sets of 6 reps, (14)
Standing Barbell Raise: 4-6 sets of 6 reps, (35)
Side Lateral Raise: 4-6 sets of 6 reps, (35)
Upright Barbell Row: 4-6 sets of 6 reps, (100, 100, 100, 110)
Seated Bent Over Rear Delt Raise: 4-6 sets of 6 reps, (35)
dbell Shrug: 4-6 sets of 6 reps, (85)
  Reply With Quote
Old 11-07-2011, 01:06 PM   #596
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 219 / WOD #635

Barbell BenchPress: 4sets of 6 reps, (255)
Incline Dumbbell Flyes: 4sets of 6 reps (80)
Mach Flyes: 4sets of 6 reps, (85)
Tri Mach: 4sets of 6 reps, (140)
Triceps ROPE Pushdown: 4sets of 6 reps, (60)
Dips: 3 sets of 6
  Reply With Quote
Old 11-08-2011, 12:36 PM   #597
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 219 / WOD #636

Barbell Squat: 4-6 sets of 6 reps, (225, 255, 275, 275)
Leg Press: 4-6 sets of 6 reps, (350, 370, 390, 410)
Box Jumps: level 1 quick sets of 6x4
Box Jumps: level 3 sets of 6x4,
Sprints: 8 courts
  Reply With Quote
Old 11-10-2011, 12:49 PM   #598
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 217 / WOD #637

Wide grip pullups 4 sets of 6 reps (bw, +5, +7.5, +7.5)
bent over rows 4 sets of 6 reps (140, 140, 140, 145)
wide grip lat pull down 4 sets of 6 reps (205)
CURL MACH 4 sets of 6 reps (105)
alternating curls 4 sets of 6 reps (35)
hammer curls 4 sets of 6 reps (40)
  Reply With Quote
Old 11-11-2011, 01:28 PM   #599
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 217 / WOD #638

Mil press mach: 4-6 sets of 6 reps, (14, 14, 14, 15)
Standing Barbell Raise: 4-6 sets of 6 reps, (35)
Side Lateral Raise: 4-6 sets of 6 reps, (35,35,35,40)
Upright Barbell Row: 4-6 sets of 6 reps, (110)
Seated Bent Over Rear Delt Raise: 4-6 sets of 6 reps, (35)
dbell Shrug: 4-6 sets of 6 reps, (85)
  Reply With Quote
Old 11-14-2011, 12:28 PM   #600
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,603
Re: JDub - Killing my softness

33m / 217 / WOD #639

Barbell BenchPress: 4sets of 6 reps, (260)
Incline Dumbbell Flyes: 4sets of 6 reps (80)
Mach Flyes: 4sets of 6 reps, (85)
Tri Mach: 4sets of 6 reps, (140)
Triceps ROPE Pushdown: 4sets of 6 reps, (60)
Dips: 3 sets of 6
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
My L-seat is killing me! Victor Putz Exercises 2 10-12-2007 02:42 PM
Whoa Fran, you are killing me! Trevor Thompson Workout of the Day 1 08-28-2007 07:58 PM
Its killing me, is it killing him? Donald Woodson Nutrition 1 09-02-2004 04:23 PM
My back is killing me! Richard Miller Starting 15 08-07-2004 10:57 AM
Your Killing Me sofrgr Starting 19 09-09-2003 03:42 PM


All times are GMT -7. The time now is 09:09 AM.


CrossFit is a registered trademark of CrossFit Inc.