CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Digital Coaching
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Digital Coaching Post pictures or movies for critique and coaching

Reply
 
Thread Tools
Old 05-27-2014, 10:53 AM   #1
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Deadlift form check

This was my third set of deadlift 3x8 @ 135lb
-yes I'm going way light after an injury from deadlifting a little while back-

https://www.youtube.com/watch?v=AyJsZW73jq4 (WFS)
  Reply With Quote
Old 05-27-2014, 01:51 PM   #2
Luke Sirakos
Member Luke Sirakos is offline
 
Profile:
Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Deadlift form check

Looks fine to me, granted it is really light weight, you are going fast, and you are touch and go. It is pretty tough to accurately assess your form that way.

How did you injure yourself before?
__________________
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
  Reply With Quote
Old 05-27-2014, 01:53 PM   #3
James Compora
Member James Compora is offline
 
Profile:
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: Deadlift form check

Thanks Luke, and I did a bad pull...I was working my way up to my max which was around 420lb at the time...when I warming up, I put 325lb on the bar and jerked with my back to get the lift started. It was horrible, back hasn't been the same since.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
deadlift form check Alex Carpenter Digital Coaching 5 08-05-2013 07:19 PM
Deadlift Form Check Joe Bernard Digital Coaching 9 07-31-2013 11:06 AM
Deadlift form check Jay Rhodes Digital Coaching 6 08-20-2010 06:54 PM
Deadlift Form Check Jesse Deforrest Digital Coaching 9 10-14-2008 07:26 PM
Deadlift form check v1 Paul Kudela Digital Coaching 8 10-01-2008 07:50 AM


All times are GMT -7. The time now is 07:45 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.