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Old 09-28-2013, 06:28 AM   #1
Vincent Le
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New gym and new clean PR

Please critique. Everything will be appreciated.

http://www.youtube.com/watch?v=4SBeufW6aUM (WFS)
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150 lbs/BACK SQUAT-365/FRONT SQUAT-300/CLEAN-250
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Old 09-28-2013, 10:32 AM   #2
Jeff Enge
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Re: New gym and new clean PR

Butt jumps a lot before you actually start pulling, which leaves the bar in front of you.
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Old 09-29-2013, 04:19 PM   #3
Andy Lai
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Re: New gym and new clean PR

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Originally Posted by Jeff Enge View Post
Butt jumps a lot before you actually start pulling, which leaves the bar in front of you.
Noticed the same thing. Hips and shoulders should move at the same rate for the first pull.
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Old 10-08-2013, 07:05 AM   #4
William Hoffmann
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Re: New gym and new clean PR

keep your but down and get tension in your arms before you start the lift
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