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Old 11-29-2012, 07:52 AM   #1
Andrew Bell
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check my bench form...

Let me know what I could do better. Been trying really hard to keep the elbows in.

Link to video (wfs)
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Old 11-29-2012, 08:29 AM   #2
Eric Montgomery
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Re: check my bench form...

I think you could get a slightly better stretch-reflex out of your sternum. Otherwise, keep up the good work.
 
Old 11-29-2012, 11:29 AM   #3
Brad Allen Jones
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Re: check my bench form...

Good leg drive, however I'm gonna point you over to the nutrition forum for some advice on paleo/zone.
 
Old 11-29-2012, 02:08 PM   #4
Robert Fabsik
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Re: check my bench form...

Hey, don't knock that. It is a new press call the A.B. press. It's a special exercise used to build the lat drive in the bench. I use them either as a Max Effort Exercise on my upper day or as an assistant exercise to simultaneously work my abs and lats.

Honestly, how the heck can you do that?
 
Old 11-29-2012, 04:01 PM   #5
Tiago Oliveira
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Re: check my bench form...

hes trolling, its not him
 
Old 11-29-2012, 04:17 PM   #6
Milton Brisson
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Re: check my bench form...

You're definitely on the right track with the straps! Id like to see you add some knee straps to help you out...
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Old 11-29-2012, 04:56 PM   #7
Nik Nichols
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Re: check my bench form...

That is just cool!!
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Old 11-29-2012, 06:36 PM   #8
Milton Brisson
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Re: check my bench form...

https://www.youtube.com/watch?v=QbtHYJlgSKM

wfs

not sure why, but this just popped into my head........
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Old 11-29-2012, 06:50 PM   #9
Paulo Santos
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Re: check my bench form...

This is the best one: http://youtu.be/WDBP_xdzyxI (WFS)

I apologize for contributing to this thread. LOL.
 
Old 11-30-2012, 12:10 AM   #10
Zowie Hanssen
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Re: check my bench form...

Wow! Thats the best incline snatch I've seen yet...
 
 


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