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Old 09-25-2009, 09:06 AM   #31
Steven Low
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Re: Different types of Strength Programming

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Originally Posted by Donald Lee View Post
Linear progression can actually be from week to week also. Linear progression just entails continuously increasing the weights without any deloading.
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Originally Posted by Ryan Whitley View Post
Wrong. Linear means you add weight everytime you do a lift, regardless of how frequently you do it. If you were to chart your lifts what you would get would pretty much be a STRAIGHT LINE...therefore it would be LINEAR.
Well, whatever the case, CFSB is not a linear program regardless.
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Old 09-25-2009, 10:09 AM   #32
Matt Corley
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Re: Different types of Strength Programming

This is an excellent article by Dave Tate on Linear Periodization

The Periodization Bible Part I
http://www.elitefts.com/documents/pe...le__part_1.htm
w/f/s might be some profranity in there somewhere.
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Old 09-25-2009, 10:10 AM   #33
Matt Corley
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Re: Different types of Strength Programming

And this is the follow up
Periodization Bible Part II

http://www.tmuscle.com/free_online_a..._bible_part_ii
w/f/s as before
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Old 09-25-2009, 10:20 AM   #34
Matt Corley
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Re: Different types of Strength Programming

Just wanted to clarify one thing.

Linear progression is NOT the same as linear periodization.
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