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Old 06-06-2009, 02:03 AM   #1
Scott Wisuri
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cross fit after 1 year.

almost exactly 1 year ago.Please indicate whether or not any links posted are work safe/family friendly
http://i154.photobucket.com/albums/s...mas08038-1.jpg
http://i154.photobucket.com/albums/s...hamas08030.jpg
couple of weeks ago
http://i154.photobucket.com/albums/s...as37bday-1.jpg
http://i154.photobucket.com/albums/s...s37bday021.jpg
been doing crossfit about 8 months. havnt been to the gym to "lift" since ive started and dont ever see myself going back. i really enjoy the benefits of this style of working out. even started training at the crossfit gym.

Last edited by Joshua Murphy : 06-09-2009 at 03:54 PM.
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Old 06-06-2009, 04:44 AM   #2
Jonathan Slater
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Re: cross fit after 1 year.

**** me sideways, that is awesome! Nicely done.
I'm guessing your diet is pretty nailed down!

(P.S. Might want to label the links as WFS before the mods get you)
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Old 06-06-2009, 06:40 AM   #3
Brett Dartt
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Re: cross fit after 1 year.

how much did you lose/gain?
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Old 06-06-2009, 09:33 AM   #4
Gaines DuVall
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Re: cross fit after 1 year.

Quote:
Originally Posted by Scott Wisuri View Post
almost exactly 1 year ago.
http://i154.photobucket.com/albums/s...mas08038-1.jpg
http://i154.photobucket.com/albums/s...hamas08030.jpg
couple of weeks ago
http://i154.photobucket.com/albums/s...as37bday-1.jpg
http://i154.photobucket.com/albums/s...s37bday021.jpg
been doing crossfit about 8 months. havnt been to the gym to "lift" since ive started and dont ever see myself going back. i really enjoy the benefits of this style of working out. even started training at the crossfit gym.
Very impressive. I am going to workout harder today!
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Old 06-06-2009, 09:50 AM   #5
Ron Gaza
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Re: cross fit after 1 year.

Nice work!!!
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Old 06-06-2009, 11:23 AM   #6
Scott Wisuri
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Re: cross fit after 1 year.

from 195lbs to 170-175lbs.
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Old 06-06-2009, 01:04 PM   #7
Chris Santilllo
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Re: cross fit after 1 year.

Good work! Did you use zone or paleo or just watch what you eat??
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Old 06-06-2009, 02:13 PM   #8
Jason David
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Re: cross fit after 1 year.

Dang! Very impressive!
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Old 06-06-2009, 05:51 PM   #9
Tim Crawford
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Re: cross fit after 1 year.

Quote:
Originally Posted by Jonathan Slater View Post
**** me sideways, that is awesome!
Can't really say anything else...awesome job and a great inspiration too.
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Old 06-06-2009, 08:09 PM   #10
Frank DiMeo
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Re: cross fit after 1 year.

Good work, Scott!
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