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Old 03-12-2009, 08:57 AM   #1
Karis Yusavitz
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Location: Philadelphia  PA
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1/7/2009 - 5 Rounds for Time

1/7/2009 @ 8:15pm

5 Rounds for Time

400 Meter Row
30 Thrusters (black bar)

- Meg and I did this workout on our own (outside of CF Center City class)
- We started at the same time, which challenged me more (tried to keep up with her)
- Since my quads were soar, I used my arms more and did not squat as low as I think I should have (still trying to get the correct form of the squat)
- Since I was trying to go as fast as I could, it was really frustrating trying to get my feet out of the rowing machine straps (haha)
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