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Old 03-12-2009, 08:52 AM   #1
Karis Yusavitz
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Join Date: Mar 2009
Location: Philadelphia  PA
Posts: 484
1/6/2009 - Cleaning Technique Day

1/6/2009 @ 7:30pm

Cleaning Technique Day

*Ran home from gym (1.10 miles) after class*

- Felt like I could have had a better workout if I didn't have to share a sandbag with others
- Legs felt heavy running home
- Although I did not time my run home, it was a fast pace for me (knowing that I only had to run about a mile)
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