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Old 03-12-2009, 08:39 AM   #1
Karis Yusavitz
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Join Date: Mar 2009
Location: Philadelphia  PA
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1/3/2009 - "Betsy"

1/3/2009 @ 2:15pm

"Betsy"
21-15-9
Shoulder Bags (25lb)
Burpees

TIME = 10:00 min.

Notes:
- Did this WOD in a class with Meg at CrossFit Center City; My first "real" CF experience
- I think I miscounted (well, I know I did because I lost track of my numbers), so I ended up doing more than I was supposed to
- I also focused on the moves and quality of the moves rather than the time it was taking me ... Erin said the height of my burpees were good ... only one of the reasons my body hurt the next day
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