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Old 02-06-2007, 05:14 PM   #1
Pierre Auge
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For some reason it was bothering me the misspelling in the title of the other thread so I'm starting this one.

Capital CrossFit has its first three (3) CrossFit ready athletes after tonights Foundations IV class. Everyone here in Ottawa has been doing great and the community is growing in strides. We're very pleased with the reception we're receiving. Everybody has been great.
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Old 02-06-2007, 06:15 PM   #2
William Henniger
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Congratulations Pierre, glad to see you have a home now. Now you can invent and test on people daily!
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Old 02-06-2007, 06:19 PM   #3
Wayne Sauve
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All the best to you guys in Ottawa.

Say Hi to Wade for me.
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Old 02-06-2007, 07:35 PM   #4
Travis Loest
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Congratulations Pierre, I second Williams comment. Keep up the good work.
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Old 02-06-2007, 08:24 PM   #5
Michael Manseau
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Sure, rub it in Pierre
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Old 02-07-2007, 04:29 AM   #6
Pierre Auge
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lol no intent to offend there Mike.

Wayne,
I'll make a point to do so.
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Old 02-07-2007, 11:43 AM   #7
Michael Manseau
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Pierre & Wayne: :mail:
by the way, there's a question about the shop on the other tread (in case your not watching it).

Mike
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Old 02-07-2007, 11:57 AM   #8
David Ristau
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Congrats on getting up and running. I have recently left Ottawa for the west coast, but should be back for a visit and might stop by for a workout. Next time Paul's in give him an extra round of burpees from me!

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Old 02-08-2007, 03:46 AM   #9
Pierre Auge
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lol David, sure thing.

Mike checking other thread will respond here.
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Old 02-08-2007, 04:17 AM   #10
Pierre Auge
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Marc,
ref. your question in the other thread. We teach classes and offer personal training. We don't sell memberships, we don't have any contracts. We sell individual or class packages with punch cards. Classes get cheaper the more you buy and since we use paypal you can pay in installments like a purchase plan. Makes it easy.

You are welcome to drop by and have a tour.

If you aren't going to train with us I at least suggest taking Foundations. It's 19.99+GST which works out to $5/class and it is intended for anyone. If you've been doing CrossFit on your own its likely to correct a plethora of technical issues in the foundation movements. Plus we require anyone who works out at the gym to go through it anyways, whether you play in the NHL or just want to hang out with your great-grand kids. If you prefer working out on your own we will encourage people to train outside of the gym we just want people to do it safely and effectively.

I hope to see you come around some time. That goes for everyone.
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