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Old 10-25-2005, 04:11 PM   #401
Jason Carey
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Join Date: Jun 2004
Location: Phoenix  AZ
Posts: 80
Solid work Craig. You guys are definitely making it a more impressive effort by snatching/jerking (boy that sounds bad...) the weight prior to OHS. I did the snatch + 5 OHS wod up to bodyweight last week, and it was brutal. Hats off to you.

Post-wod OHS workout today (BW = 165#):
1x225 - PR and a long time coming!

Didn't have the trap strength for high volume work after all those db snatches. I'm going to take another run at this on Saturday or Sunday.
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Old 11-24-2005, 08:07 AM   #402
Craig Van De Walker
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Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Is anyone else actively working this one? I have really stalled since last post, I got 6 BW reps again a couple of days ago but for some reason not moving forward.
It may be because I have been expending too much energy with other activities, such as my new ability to MU, which I thought was going to be months away. I think I will try maybe one set with 135 each workout during the warm up, to keep the grove but slack off for a month or so before going at it hard again.
Making good progress in other areas, I really like this movement just need to put in a few thousand more reps!
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Old 11-25-2005, 03:47 AM   #403
Stephen Reeks
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Join Date: Nov 2007
Location: Canberra  ACT
Posts: 170
i'm working on this challenge but can't actually squat body weight yet.
this challenge is a longer term goal
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Old 11-25-2005, 09:51 AM   #404
John Phipps
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Join Date: Jul 2004
Location: St Louis  MO
Posts: 158
I haven't done any work on this since I strained the bottom of my foot running with a 100lb bag some weeks back. I feel as good as new now and will give it a go tonight with a 70lb bag.
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