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Old 08-30-2010, 01:12 PM   #31
Árni Björn Kristjánsson
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Re: My current PR's

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Originally Posted by Árni Björn Kristjánsson View Post
Did Fran RX'd for the first time today.

7:26min

Pretty happy for a first time. Sub 7 min next!
Did Fran again today.... sub 7 min indeed!

4:45!
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Old 09-07-2010, 01:47 AM   #32
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Re: My current PR's

New clean&jerk PR

107.5kg / ~236lbs

Going for 110kg next
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Old 09-07-2010, 03:37 AM   #33
Tamara Cohen
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Re: My current PR's

Quote:
Originally Posted by Árni Björn Kristjánsson View Post
New clean&jerk PR

107.5kg / ~236lbs

Going for 110kg next
Good, good...

Keep it up!
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Old 09-18-2010, 11:57 AM   #34
Árni Björn Kristjánsson
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Re: My current PR's

Did filthy fifty today for the first time.

Finished in 20:16, second best time at my box.

I have a slight cold, I think that was the only thing keeping me from getting under 20 min
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Old 09-27-2010, 01:25 PM   #35
Árni Björn Kristjánsson
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Re: My current PR's

New CrossFit Total PR

959#, next time I'm getting 1000#!

I pr'd my back squat and deadlift but the shoulder press is still very bad. Did not PR the press, I think it was because of the WOD from the day before(alot of snatches)

Press 60kg/132#
squat 162.5kg/358#
deadlift 212.5kg/468#
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Old 10-01-2010, 12:11 PM   #36
Árni Björn Kristjánsson
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Re: My current PR's

Quote:
Originally Posted by Árni Björn Kristjánsson View Post
New clean&jerk PR

107.5kg / ~236lbs

Going for 110kg next
New PR today.

110kg / 242.5lbs
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Old 10-09-2010, 07:53 AM   #37
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Re: My current PR's

Took Grace today, 2:13 RX
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Old 10-10-2010, 05:37 AM   #38
Tamara Cohen
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Re: My current PR's

Quote:
Originally Posted by Árni Björn Kristjánsson View Post
Took Grace today, 2:13 RX
Now, that is a mighty fine Grace time .
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Old 10-25-2011, 02:22 AM   #39
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Re: My current PR's

Been a while...

Current PR's

Strict press 176#/80kg
Squat 407#/185kg
Deadlift 507#/230kg

Snatch 187#/85kg
Clean & jerk 264#/120kg

I've been focusing on strength for the past 2-3 months, been going good. Still try to do metcons 2-3 times a week. Did FGB the other day and scored 385 so I still have some cardio in me

BW is 220ish.
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Old 10-25-2011, 01:06 PM   #40
Jeremy Galo
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Re: My current PR's

Arni, you're one bad dude!
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